You think you’re not moving fast enough, worry about what tomorrow may bring, and get stuck in endless what-if spirals. Most of the time, you think things should be different. The world will throw a lot of shit at you – but how you take it is up to you. You are the only person who can stress yourself out.

This wasn’t because of external circumstances, but how I handled them. Every evening, I went to bed with my thoughts racing.Īt night, I woke up with my legs kicking and head spinning, one nightmare away from losing my mind. Running a business alongside a trauma-based relationship took a toll. “My relationship is in a tough spot, it’s killing me.”.“I have so much to do, I’m losing my head.”.Most people view stress through the wrong perspective. Understand This Simple Truth About Stress Use these simple lessons to stay mentally resilient whatever happens. Yet, these are exactly the times that make or break you. It has helped me reach my biggest goals and survive the darkest times.īut staying unbreakable is difficult when life dumps a garbage truck full of elephant poop on your head. That’s why mental resilience is so important. It’s unbreakable from the outside – but can be corrupted from the inside. The only thing you have power over are your thoughts, attitude, and responses.Īncient stoic philosophers call this the Inner Fortress. What happens to you, how people behave, and whether your dog vomits on your carpet are outside your control. You can’t control anything except your mind.

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